Topic

Form

2 articles on form.

A coach correcting a lifter mid-squat while the set is filmed on a tablet

8 September 20264 min read

How to Fix Bad Squat Form: A Coach's Checklist

Knees caving, heels lifting, depth cut short, back rounding. Here is what each fault is actually caused by — because the fix is almost never at the place where the problem shows up.

TrainingStrengthForm

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A phone on a tripod filming a lifter performing a barbell squat for form review

2 September 20264 min read

What a Strength Training Form Check Actually Catches (With Examples)

Most people think form checks are about avoiding injury. That is part of it — but the more common finding is that you are working the wrong muscle entirely, which is why the lift stopped progressing.

TrainingStrengthForm

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