Diet Coaching
Personalised nutrition for weight loss and body composition, built around the food you actually eat.
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Loading page contentFitness · Health · Nutrition
Certified fitness coach & nutrition specialist helping clients build strength, lose fat, and live healthier — online and 1-on-1.
Faisal Noor
Certified Fitness Coach
About
From software engineer to fitness coach
I'm a certified fitness coach who took an unconventional path into health and fitness. Before this, I spent years as a software engineer, eventually founding and running a gaming studio and software company, building games and mobile apps from the ground up. That background taught me how to break complex problems into simple, repeatable systems — a mindset I now bring to fitness.
Today, I help people lose weight and build sustainable healthy habits through practical guidance on diet, weight training, and home workouts that fit into real life — no fancy equipment or unrealistic routines required. My approach blends the discipline and structured thinking of my engineering background with real-world coaching experience and certification in fitness.
I train people the way I'd build a product: start with the fundamentals, iterate based on what's working, and stay consistent.
“Lasting results come from simple systems, not extremes — and anyone can get there with the right guidance.”
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Clients Trained
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Years Experience
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Sessions Completed
What We Offer
Three ways to work together — nutrition, strength, or direct 1-on-1 guidance.
Personalised nutrition for weight loss and body composition, built around the food you actually eat.
A structured course covering full-body training, progressive overload, and form — at home or in the gym.
Focused sessions for direct guidance, a second opinion, or a plan review — no long-term commitment.
Specializations
Areas where we deliver proven results for every client.
Plans
Three ways to work together — nutrition, strength, or a direct conversation. Pick the one that matches where you are.
Nutrition
Personalised diet guidance built around your daily routine, food preferences, and goals — no crash diets, no unsustainable restriction. Every plan includes a custom macro and calorie target, food lists suited to local availability, and ongoing adjustments as you progress.
Kickstart
A clean start — your first custom plan, with weekly accountability while the habits set.
Rs. 6,000one-time
Momentum
Long enough for your metabolism to shift — so the plan shifts with it, every two weeks.
Rs. 11,000one-time
Full Transformation
The full arc — plan, habits, and the maintenance strategy that holds the result after it ends.
Rs. 15,000one-time
Bonus: Free maintenance guide at the end of the program
Training
A structured strength-training course covering full-body workouts, progressive overload, form correction, and routines for home or gym depending on your setup.
Self-Paced
The complete course, yours to keep. Self-guided, at whatever pace your schedule allows.
Rs. 4,500one-time
Guided Support
The course plus a coach watching your form — where most people stop guessing and start progressing.
Rs. 12,000one-time
1-on-1 Coaching
Private coaching on top of the course, with a programme that progresses every month and a strength re-test to prove it worked.
Rs. 17,500one-time
Bonus: Free strength testing and re-assessment at the end
Direct Guidance
Quick, focused sessions for anyone who wants direct guidance, questions answered, or a second opinion on their training or diet — no long-term commitment needed.
15 minutes
One topic, answered properly — a specific question, a quick form check, or a single sticking point.
Rs. 1,500per session
30 minutes
Room to cover both sides — diet and training reviewed together, with a plan for whatever has stalled.
Rs. 2,500per session
60 minutes
A full consultation — assessment, plan direction, and a roadmap you leave holding.
Rs. 4,500per session
Sessions are booked online. Payment is required in advance to confirm the slot.
Companion App
The numbers that decide your progress shouldn't live in a notes app. FitLife puts every calculator, tracker, and plan in one place — free on iPhone, iPad, Mac, and Apple Vision.
BMI, TDEE, Calorie & Diet
Built from the same approach used with coaching clients — work out where you actually are, set a target you can hit, then track the handful of numbers that move it. Use it alongside a plan, or on its own to get started.
Price
Free
Category
Health & Fitness
Age Rating
4+
Size
37.8 MB
iPhone · iPad · Mac · Apple Vision · Requires iOS 15.1 or later
FitLife is iOS only for now — an Android version is not yet available.
BMI, TDEE, body fat percentage, waist-to-height ratio, and daily calorie targets — with a visual body-fat estimator instead of guesswork.
Weight, sleep, water, and workouts on one screen, with progress rings and clean charts that show the trend rather than a single day.
Generated meal plans with a full macro breakdown, plus swappable budget-friendly options so the plan survives a real grocery bill.
Workout programmes with sets, reps, and estimated calorie burn — matched to your goal, not a generic template.
Daily steps on a live progress chart, with Quick Add and haptic feedback for logging that takes a second, not a minute.
Nudges for hydration, meals, workouts, and sleep — the four habits that quietly decide whether a plan works.
Also from the studio
A separate app built for women training for strength — structured programmes, progressive overload, and a training log that tracks the lifts rather than just the calories. Available on Android.
Get Started
All sessions are conducted online — WhatsApp video call, Zoom, or Google Meet. Payment confirms the slot.
30 min
Rs. 2,500per session
Room to cover both sides — diet and training reviewed together, with goal-setting and a plan for whatever has stalled.
WhatsApp video, Zoom, or Google Meet
Not ready to book a session?
Ask a question on WhatsAppPayment is required in advance to confirm the slot.
Social Proof
Real results from real clients who transformed their lives.
“Faisal completely changed my approach to fitness. The diet plan was easy to follow and the results speak for themselves.”
“The strength training program pushed me beyond what I thought was possible. Professional, motivating, and results-driven.”
“One 60-minute session cleared up months of guesswork. I left with a clear plan and finally understood why my progress had stalled.”
Get In Touch
Not ready to book a call? Tell us your goal and we'll get back to you within 24 hours.